Stop Smoking !

Quitting smoking requires a lot of self-discipline and determination.
If you have tried to quit smoking, you know how hard it can be.
It's hard because nicotine is a very addictive drug--for some people, it can be as addictive as heroin or cocaine.
Good Reasons For Quitting smoking is one of the most important things you will ever do:

- You will live longer and better.
- Quitting will lower your chance of having a heart attack, stroke, or cancer.
- If you currently are or in the future become pregnant, quitting smoking will improve your chances of
having a healthy baby.
- The people you live with, especially your children, will be healthier.
- You'll be freed from feeling constrained by public policies or being the subject of popular criticism--e.g.,
restaurants, airlines, stores, office buildings and other public places that don't permit smoking; friends and
acquaintances who have minimal tolerance for cigarette smoke and don't permit smoking in their presence.
- You will have extra money to spend on things other than cigarettes.